PODCAST EP122: Birk Ruud (Repeat)

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Olympic gold medalist Birk Ruud will be taking on TV personality Nicolay Ramm this Christmas as part of the NRK TV production Wonderful Worlds of Sports.

We catch up with Birk on his training camp in Austria on Stubaier Gletscher preparing for the FIS Freestyle Ski World Cup the following week. He is training everyday for the World Cup and for his chess game and his professional training team has also included boxing in his regime. He is able to enjoy the chess on tour because he is playing in person with his best mate.

Birk is a professional freestyle skier and he won an Olympic gold medal in the first ever big air competition in the olympics. For his first trick he arrived at the jump switch (backwards) and performed a triple cork 1440 (5.5 rotations) with mute grab. How does Birk know when to release his hold and land his jump? It’s a combination of muscle memory and air awareness. He started working on his air awareness when he was only 3 years old.

Birk was able to spar with his opponent Nicolay Ramm under the tutelage of Emil “Valhalla” Meek. Meek was able to teach the basics of boxing and they even got a chance to spar with Meek. Birk was surprised at how technical boxing was but he feels that he had an advantage, his father and brother taught him some technique when he was younger.

Birk is about 10 years younger that Nicolay but he thinks it will come down to the chess. He believes that it will be hard for either of them to achieve a knockout given they aren’t experienced boxers but Gavin points out that is can and regularly does happen. When they played chess against each other he felt under a lot of pressure and Nicolay came out on top over a number of games.

Birk has a mental coach that he uses depending on how he is feeling coming into a competition. He is also into mindfulness and he finds the mental challenge of chess difficult but absorbing. Discussion moves onto tactics and how Birk can make boxing advantage impact the chess rounds. Birk will play a safe opening and move slowly to make sure he gets as many boxing rounds as possible. Toby White is known for a late flurry in the boxing round to try to unbalance his opponent ahead of the next chess round – will Birk use the same tactic.

Birk’s ring name is “Busi Boy” because he is a busy guy! It’s a mantra and reflects how Birk lives his life, taking every opportunity possible. NRK TV channel is making a costume for both Birk and Nicolay but he is going to try and be himself. The entrance is a chance to get into the head of your opponent, will Birk try to intimidate Nicolay with his entrance?

Birk knows that Nicolay is nervous for the match, confident in the chess but nervous for the boxing which has given Birk a boost. Nicolay is probably more fit that he is letting on because he is training for all the other episodes of the show.

What is Birk’s favourite chocolate bar is Kvikk Lunsj!